Big Toe in the Water
Mindfulness is the practice of bringing your attention to present moment experiences. It is actively paying attention to your thoughts, body sensations and mood in a non-judgmental way.
Mindfulness is not about changing who we are; instead it is about understanding who we are and accepting ourselves with compassion. This then leads to a life that is richer in the knowing.
Beneficiaries of Mindfulness include anyone who:
Download a PDF with information on Harriet and her Mindfulness programs here.
Harriet Stein brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.
Provide a life-changing program for your employees and create a healthier more collaborative and engaged workplace.