Big Toe in the Water
The heaviest burdens that we carry are the thoughts in our head. Have you ever found yourself waking up in the morning and your mind is racing before you even check to see what time it is? Maybe it’s a worry, quickly followed by a to-do list? Or excitement for a special day–perhaps a graduation […]
A couple of years ago I met my girlfriend for lunch at a newly renovated restaurant. Word had already spread through the neighborhood that it was a wonderful spot–delicious food, nice atmosphere, good service. The shopping center that housed the restaurant was under construction. There were many construction workers sharing the small parking lot with […]
Harriet Stein brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction.
Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress.